Traditional Thanksgiving menu, one of the most nutritious foods are sweet potatoes. The roots of orange peel in a series of health benefits (without the unnecessary sugar and marshmallows cooked in particular) have to offer. To create awareness of healthy eating in season, try to talk to some of the six incidents of sweet potato:
1. The value of food
Today, they serve sweet potato 7 ounces (1 cup) 65% vitamin C, which is the minimum amount of sweet potatoes as well as calcium, folic acid, potassium and are rich in beta-carotene. Beta-carotene is converted into vitamin A antioxidants in the body: sweet potato is a service of vitamin A. U. S. Administration can provide up to 700% Science Center, a number of vegetable foods rich in nutrients because of their common interest potatoes.
2. Low glycemic index
If you are unfamiliar with this term, the glycemic index of sugar in the blood showed the effects of food items. High glycemic index is able to spike blood sugar levels. Diabetes and blood sugar control over the level of other high-glycemic index or load and try to get food. There are only 17 glycemic load sweet potatoes. (By comparison, white potatoes, there are 29 of the index.)
3. Access to sweet food “easy to use
Sweet potatoes to eat for maximum health benefits, your skin does not have to – many of them are in the healing potential of stem tuber. In addition, the following benefits from the total diet, including sweet potatoes, fat has the ability to avoid the mistake of reducing oil consumption, with only a small number of beta-carotene in the body if absorbed in. Recent research in water or steamed sweet potato, baked, not a low glycemic index helps to keep looking.
4. Good for the skin
High levels of vitamin A and beta-carotene means they are very sweet potato skins. Such as retinol and retinoic acid and vitamin A. In fact, the essence of a very expensive cosmetic products be determined on the basis of aging caused by free radicals more beta-carotene in the battle.
5. Sweet potatoes, such as yoga
The content of potassium and high potassium, sweet potatoes are often associated with lack of muscle cramps, can be easy. Periods of stress, the body uses more of potassium, so that stress and negative health effects of eating sweet potatoes may help protect you.
6. Easy to grow in your garden
Began to park in large, medium and long-term stores to reduce their dependence on food food bill to reduce both. Sweet potatoes are harvested from the garden of good. Originally native of South America, only 100 frost-free days this kind of tuber development is needed, so that part of the valuable collection of tubers for food does not have to live in the tropics. Sweet potatoes, potatoes and other crops in terms of less disease and fewer than plants need water and fertilizer, which is simple.
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