Quick as an appetizer, cut down and thrown into the blender for smoothies or used for bread and pancakes, or sooner if you have the most bananas. Origin of most of our tropical bananas or non-stop in order to reflect the advantages of food products on shelves staple. There is a banana next time, consider the following facts:
1. Hand and finger
Bananas do not grow on trees. Plant banana tree (the tree), perennial grasses and berries is actually classed as a banana. The correct name of a group of bananas for bananas, on the one hand, banana is a finger.
2. Heart Health
A banana gives strong protection for the cardiovascular system, and 467mg potassium. Routine consumption of fruit rich in potassium and hypertension, arteriosclerosis, and help protect against stroke.
3. Bone
Quantity of bananas are rich in calcium, which has an abundance of fructooligosaccharides, prebiotic substances (that encourage probiotics, bacteria in the digestive system) is subject to the authority. How to ferment fructooligosaccharides in the digestive tract, increases the body’s ability to absorb calcium.
4. Energy balance and mood
Another advantage of the high potassium content of bananas come from a role as a supplier of mineral electrolytes and energy. Bananas foster a sense of wellbeing and relaxation, which helps prevent depression tryptophan, serotonin and norepinephrine have been. In addition, vitamin B6 bananas insomnia, mood swings and helps protect against irritation.
5. Vision
Orinol green with banana Africa, Nigeria is used for the treatment of cataracts. They and other fruits as well as macular degeneration, the leading cause of vision loss in adults the opportunity to share. In 2004, according to a study published in the Archives Opthmalogy and 3 servings of fruit a day for people to eat a vision for the development of disease reduction was statistically different.
6. Better digestion
Acidity relieved bananas and digestive tract to help protect against xoralar eliminate acid. Banana pectin may help prevent constipation, a solution for the elimination of AIDS in the process of fiber they contain.
7. Protection against HIV
Journal of Biological Chemistry, BanLec March 2010, banana lectin, a protein found in healing possibilities of the work published. The researchers of this protein as well as HIV-infected cells that binds to sugars found in the garden to prevent the transfer of coats and their replication.
8. Clone
Because the experience of modern navigation, this is the birth of a tropical plant with yellow berries that make the majority of consumers, everywhere. However, the persistence of fruit may soon be over. A collection of all bananas sold in the shops, the Cavendish banana plant, native to Southeast Asia, which were cloned. Removing this disease means that the punch plant cloning. If this is not a banana peel and eat the next time to enjoy the flavor and texture that can tell future generations about the yellow flesh of a healthy snack.
This does not leave the speculation of science fiction. Botanists in the next 20 years, and now, in fact, possible. At the beginning of last century, the Gros Michel bananas away by the dominant species of fungus is a type of cloning. Cavendish is great and is a veteran of long-term memory, taste better, as the Gros Michel is preferred. Due to the destruction of Cavendish, 1,000 of the world’s species of banana, Gros Michel, has replaced most of the time you do not have good taste. There are a number of bananas is less sweet, and even get a sample of Goldfinger
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