In North America, only now we know that other cultures have known for years – mushrooms are a healthy food. They are very low in calories and high protein vegetable. Other beneficial nutrients, including iron, zinc, chitin, vitamins and minerals, and dietary fiber. And, despite the obvious use as food, their contribution to medicine, perhaps even more important.
Mushrooms have been used in traditional Chinese medicine for hundreds and perhaps thousands of years. In fact, China is estimated that more than 200 species of fungi are believed to have medicinal properties, of which 25 percent of them believe antitumor capabilities.
All the mushrooms clean the property. They are one of the richest sources of organic substance known as germanium. This is an important nutrient that actually helps increase oxygen in the body. It also helps balance the effects of environmental pollution and build resistance to disease. Germanium can help the body neutralize the toxic waste.
Mushrooms contain compounds called polysaccharides compounds found in mushrooms, which gives them two very important properties that the fight against tumors and stimulate the immune system. As a rule, they are rich in amino acids, in particular, lysine and tryptophan, and nicotinic acid, riboflavin, pantothenic acid and vitamins B, C and K. In addition, medicinal mushrooms contain other important compounds known as terpenes and steroids. Some of the body’s response to both compounds contribute to the antitumor activity.
Mushrooms legendary effects “on health promotion and endurance is supported by a series of recent studies. Many studies have shown that this is useful for the immune system. In fact, he says Add the mushrooms, which we” 24 Nautilus for our immune system. “
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