We are all potentially deadly immune system pathogen, the first line of defense against bacteria and viruses that do not know. However, an important line of defense for many people and to ensure adequate protection against a series of microscopic invaders, not small.
The results of the research institute at Cambridge University researchers published in the journal Cell, bok choy, green vegetables, broccoli compound, chemical signals to activate the source of the most important activity of the immune system completely. A lot of healthy vegetables to your daily diet as well as autoimmune diseases and some types of cancer, common cold and flu to help you protect your family.
Research in the first division of the cell wall of vegetables aryl hydrocarbon receptor (AHR), a compound that activates the production of a molecule on the screen. According to the report, broccoli, cabbage, spinach and green vegetables in any form, including those found in vegetables, food substances regulated by the AHR. Causes of immune cells and intestinal intraepithelial lymphocytes in the process (IELS), known as the skin will not work correctly.
To add more servings of vegetables every day or Improve Immune Health
The researchers fed rats a few weeks, poor diet and healthy plants 70 to 80 percent of the cells in the EI to protect the fast disappearing surprised to find. Dr. Marc Veldhoen, author of the study, said: “The first line of defense and wound repair such as internal and external surfaces of the body such as the tissue in the epithelial cell barrier IELS” E “EI is determined by the number of cells found in vegetables.
Poor diet and get oxidized hydrogenated fat, sugar and processed foods directly alter cell surface receptors, immune response is responsible for more than 80 percent of the digestive tract lining. The researchers commented: “These people had a significant reduction in the synthetic Ahr complex nuclei of the cells the immune system main, reducing the number of free and eat a diet to lose IELS, subjects showed a lower antimicrobial proteins, increased susceptibility to damage by immune activation .. “
Dr. Veldhoen “… the result of a healthy diet is a good idea to eat more vegetables as part of the phyto-nutrients in vegetables and the importance of providing a molecular basis.” Fruits and vegetables every day, 3 to 5 servings of food in light of anemia currently recommended, and it is an important education is inadequate. Health-minded people in the middle of fresh raw vegetable diet, and improve immune system health in day to 10 or more parts.
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